Dessert: PCOS Dessert Ideas - Dark Chocolate and Almond Clusters
Grocery list: Dark chocolate (70% cacao or higher), raw almonds, sea salt. Dark chocolate has a low GI, making it a good choice for a PCOS-friendly diet.
This dessert is not only delicious but also beneficial for those with PCOS. Dark chocolate is rich in magnesium, which can help to regulate insulin and blood sugar levels. Almonds are a good source of monounsaturated fats, which can help to reduce inflammation and improve insulin resistance. The dessert is also low in sugar, making it a good choice for a PCOS-friendly diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Dark Chocolate and Almond Clusters
Ingredients
1 cup of dark chocolate (70% cacao or higher), 1 cup of raw almonds, 1/2 teaspoon of sea salt
Instructions
1. Melt the dark chocolate in a microwave or double boiler. 2. Stir in the almonds until they are fully coated. 3. Spoon small clusters of the chocolate almond mixture onto a parchment-lined baking sheet. 4. Sprinkle with sea salt. 5. Chill in the refrigerator until set, about 30 minutes.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 5 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.