Dessert: PCOS Dessert Ideas - Dark Chocolate and Almond Clusters

Grocery list: Dark chocolate (70% cacao or higher), raw almonds, sea salt. Dark chocolate has a low GI, making it a good choice for a PCOS-friendly diet.

This dessert is not only delicious but also beneficial for those with PCOS. Dark chocolate is rich in magnesium, which can help to regulate insulin and blood sugar levels. Almonds are a good source of monounsaturated fats, which can help to reduce inflammation and improve insulin resistance. The dessert is also low in sugar, making it a good choice for a PCOS-friendly diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Dark Chocolate and Almond Clusters

Ingredients

1 cup of dark chocolate (70% cacao or higher), 1 cup of raw almonds, 1/2 teaspoon of sea salt

Instructions

1. Melt the dark chocolate in a microwave or double boiler. 2. Stir in the almonds until they are fully coated. 3. Spoon small clusters of the chocolate almond mixture onto a parchment-lined baking sheet. 4. Sprinkle with sea salt. 5. Chill in the refrigerator until set, about 30 minutes.

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Amount Per ONE Serving
Calories 200 kcal
Fat 15 g
Carbohydrate 10 g
Protein 5 g
Zinc 1.00 mg
Magnesium 50.00 mg
B Vitamins 1.00 mg
Iron 2 mg
Calcium 50 mg
Monounsaturated Fat 7 g
Polyunsaturated Fat 2 g
Saturated Fat 5 g
Sodium 200 mg
Sugar 5 g
Potassium 200 mg
Fiber 3 g

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PCOS AI Coach - Try It Out

Name: PCOS Dessert Ideas - Dark Chocolate and Almond Clusters
Prep time: 10 min
Yield: PT2M
Cuisine: American
Ingredients: 1 cup of dark chocolate (70% cacao or higher), 1 cup of raw almonds, 1/2 teaspoon of sea salt

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