Dessert: PCOS Dessert Ideas - Pumpkin and Cinnamon Muffins

Grocery list: Pumpkin puree, almond flour, eggs, honey, baking soda, cinnamon, nutmeg, salt. These muffins have a low GI due to the use of almond flour and pumpkin.

These pumpkin and cinnamon muffins are not only delicious but also packed with nutrients beneficial for PCOS. Pumpkin is a great source of Vitamin A, which is essential for hormone balance. Almond flour provides a good amount of protein and is low in carbs, helping to regulate blood sugar levels. The addition of cinnamon can help improve insulin sensitivity. Enjoy these muffins as a guilt-free dessert that supports your PCOS management.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Pumpkin and Cinnamon Muffins

Ingredients

1 cup pumpkin puree (240g), 1.5 cups almond flour (168g), 2 eggs, 1/4 cup honey (60ml), 1 tsp baking soda, 2 tsp cinnamon, 1/2 tsp nutmeg, 1/4 tsp salt

Instructions

1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine pumpkin puree, eggs, and honey. Mix until smooth. 3. In a separate bowl, combine almond flour, baking soda, cinnamon, nutmeg, and salt. 4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. 5. Spoon the batter into a muffin tin, filling each cup about 2/3 full. 6. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 7. Let cool before serving.

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