Dessert: PCOS Dessert Ideas - Pumpkin and Cinnamon Muffins
Grocery list: Pumpkin puree, almond flour, eggs, honey, baking soda, cinnamon, nutmeg, salt. These muffins have a low GI due to the use of almond flour and pumpkin.
These pumpkin and cinnamon muffins are not only delicious but also packed with nutrients beneficial for PCOS. Pumpkin is a great source of Vitamin A, which is essential for hormone balance. Almond flour provides a good amount of protein and is low in carbs, helping to regulate blood sugar levels. The addition of cinnamon can help improve insulin sensitivity. Enjoy these muffins as a guilt-free dessert that supports your PCOS management.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Pumpkin and Cinnamon Muffins
Ingredients
1 cup pumpkin puree (240g), 1.5 cups almond flour (168g), 2 eggs, 1/4 cup honey (60ml), 1 tsp baking soda, 2 tsp cinnamon, 1/2 tsp nutmeg, 1/4 tsp salt
Instructions
1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine pumpkin puree, eggs, and honey. Mix until smooth. 3. In a separate bowl, combine almond flour, baking soda, cinnamon, nutmeg, and salt. 4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. 5. Spoon the batter into a muffin tin, filling each cup about 2/3 full. 6. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 7. Let cool before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 8 g | ||
| Carbohydrate 28 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.02 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 93 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 14 g | ||
| Potassium 200 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 4 g | ||
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