This recipe includes a grocery list of Portobello mushrooms, lean ground turkey, spinach, onion, garlic, and olive oil. The main ingredients have a low Glycemic Index (GI), making this meal ideal for those with PCOS.
This PCOS-friendly lunch recipe is designed to provide a balanced meal with lean protein, healthy fats, and low-GI vegetables. The lean turkey provides high-quality protein, while the mushrooms and spinach offer a variety of vitamins and minerals important for those with PCOS, such as magnesium and B vitamins. The low GI of the ingredients helps to maintain stable blood sugar levels, contributing to better overall hormone balance.
This recipe includes superfoods such as:
4 large Portobello mushrooms, 200g lean ground turkey, 2 cups of spinach, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste
1. Preheat the oven to 375°F (190°C). 2. Remove the stems from the mushrooms and chop them finely. 3. Heat the olive oil in a pan, add the chopped mushroom stems, onion, and garlic, and sauté until softened. 4. Add the ground turkey to the pan and cook until browned. 5. Stir in the spinach and cook until wilted. 6. Season with salt and pepper. 7. Stuff the mushroom caps with the turkey and spinach mixture. 8. Bake for 15-20 minutes or until the mushrooms are tender.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 25 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 15.00 mg | ||
Vitamin D 10.00 mcg | ||
Magnesium 75.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Cholesterol 60 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 4 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 6 g |
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