Lunch: PCOS Lunch Ideas - Spinach and Turkey Stuffed Mushrooms

This recipe includes a grocery list of Portobello mushrooms, lean ground turkey, spinach, onion, garlic, and olive oil. The main ingredients have a low Glycemic Index (GI), making this meal ideal for those with PCOS.

This PCOS-friendly lunch recipe is designed to provide a balanced meal with lean protein, healthy fats, and low-GI vegetables. The lean turkey provides high-quality protein, while the mushrooms and spinach offer a variety of vitamins and minerals important for those with PCOS, such as magnesium and B vitamins. The low GI of the ingredients helps to maintain stable blood sugar levels, contributing to better overall hormone balance.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Spinach and Turkey Stuffed Mushrooms

Ingredients

4 large Portobello mushrooms, 200g lean ground turkey, 2 cups of spinach, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Remove the stems from the mushrooms and chop them finely. 3. Heat the olive oil in a pan, add the chopped mushroom stems, onion, and garlic, and sauté until softened. 4. Add the ground turkey to the pan and cook until browned. 5. Stir in the spinach and cook until wilted. 6. Season with salt and pepper. 7. Stuff the mushroom caps with the turkey and spinach mixture. 8. Bake for 15-20 minutes or until the mushrooms are tender.

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