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This recipe includes whole grain bread (low GI), avocados (high in healthy fats), and eggs (high in protein). Grocery list: whole grain bread, ripe avocado, large eggs, olive oil, salt, and pepper.
This PCOS-friendly breakfast is rich in healthy fats from avocado and protein from eggs, which can help regulate blood sugar levels. Whole grain bread has a low glycemic index, which is beneficial for PCOS. The recipe is quick and easy to prepare, providing a sense of control and optimism for managing PCOS through diet.
This recipe includes superfoods such as:
2 slices of whole grain bread, 1 ripe avocado, 2 large eggs, salt and pepper to taste, 1 tablespoon of olive oil
1. Toast the bread slices. 2. In a bowl, mash the avocado and spread it on the toast. 3. Heat the olive oil in a pan and scramble the eggs. 4. Season with salt and pepper. 5. Serve the scrambled eggs on top of the avocado toast.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 30 g | ||
Protein 15 g | ||
Omega 3 0.30 g | ||
Chromium 20.00 mg | ||
Zinc 1.50 mg | ||
Vitamin D 40.00 mcg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.40 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 185 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 4 g | ||
Sodium 200 mg | ||
Sugar 4 g | ||
Potassium 450 mg | ||
Vitamin A 300 mcg | ||
Vitamin C 10 mg | ||
Fiber 6 g |
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