Lunch: PCOS Lunch Ideas - Chicken and Spinach Stuffed Peppers

This recipe includes a grocery list of bell peppers, chicken breast, spinach, quinoa, feta cheese, and olive oil. The main ingredients have a low Glycemic Index (GI), making it suitable for PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The chicken provides lean protein, while the spinach and bell peppers are rich in fiber and antioxidants. Quinoa is a great source of complex carbs with a low GI, and feta cheese adds a touch of creaminess without too much fat. This meal is designed to keep you satisfied and energized, while also helping to manage your PCOS symptoms.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Chicken and Spinach Stuffed Peppers

Ingredients

2 large bell peppers, 1 cup of cooked chicken breast (shredded), 1 cup of spinach (chopped), 1/2 cup of quinoa, 1/2 cup of feta cheese, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. Cut off the tops of the peppers and remove the seeds. 3. In a bowl, mix the shredded chicken, spinach, quinoa, and feta cheese. 4. Drizzle the olive oil over the mixture and season with salt and pepper. 5. Stuff the peppers with the mixture. 6. Place the peppers in a baking dish and bake for 30 minutes. 7. Serve hot.