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Dessert: PCOS Dessert Ideas - Strawberry and Coconut Popsicles
Grocery list: Fresh strawberries, full-fat coconut milk, honey, vanilla extract. The strawberries have a low GI, making this dessert PCOS-friendly.
These strawberry and coconut popsicles are not only delicious but also packed with nutrients beneficial for PCOS. Strawberries are low in GI, helping to regulate blood sugar levels. Coconut milk provides healthy fats, which can aid in hormone regulation. The addition of honey offers a natural sweetness without spiking blood sugar levels. Enjoy this dessert as part of your PCOS-friendly diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Strawberry and Coconut Popsicles
Ingredients
1 cup fresh strawberries (150g), 1 can full-fat coconut milk (400ml), 2 tablespoons honey (30ml), 1 teaspoon vanilla extract (5ml)
Instructions
1. Blend strawberries, coconut milk, honey, and vanilla extract until smooth. 2. Pour the mixture into popsicle molds. 3. Freeze for at least 4 hours or until firm. 4. Enjoy your PCOS-friendly popsicles!
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 5 g | ||
| Carbohydrate 15 g | ||
| Protein 2 g | ||
| Zinc 0.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 10 mg | ||
| Sugar 12 g | ||
| Potassium 150 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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