PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: whole wheat flour, rolled oats, brown sugar, baking soda, baking powder, cinnamon, salt, large apple, walnuts, almond milk, olive oil, large egg. The main ingredients, apple and walnuts, have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
These apple and walnut muffins are not only delicious but also packed with nutrients beneficial for managing PCOS. The fiber from the whole wheat flour and oats helps regulate blood sugar levels, while the healthy fats from the walnuts and olive oil aid in hormone balance. The apple adds a natural sweetness and additional fiber. This recipe is quick and easy, making it perfect for a personalized meal plan. Enjoy the process of making these muffins and feel empowered knowing that you're taking control of your health.
This recipe includes superfoods such as:
1 cup whole wheat flour (120g), 1/2 cup rolled oats (50g), 1/4 cup brown sugar (50g), 1/2 teaspoon baking soda, 1/2 teaspoon baking powder, 1/2 teaspoon cinnamon, 1/4 teaspoon salt, 1 large apple (peeled and grated), 1/2 cup walnuts (chopped), 1/2 cup almond milk (120ml), 1/4 cup olive oil (60ml), 1 large egg
1. Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners. 2. In a large bowl, combine the flour, oats, sugar, baking soda, baking powder, cinnamon, and salt. 3. Stir in the grated apple and chopped walnuts. 4. In a separate bowl, whisk together the almond milk, olive oil, and egg. 5. Pour the wet ingredients into the dry and stir until just combined. 6. Divide the batter evenly among the muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Allow to cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 220 kcal | ||
Fat 11 g | ||
Carbohydrate 26 g | ||
Protein 6 g | ||
Omega 3 1.50 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1.5 mg | ||
Calcium 40 mg | ||
Cholesterol 47 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 1.5 g | ||
Sodium 200 mg | ||
Sugar 11 g | ||
Potassium 150 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 2 mg | ||
Fiber 4 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.