Dessert: PCOS Dessert Ideas - Apple and Walnut Muffins

Grocery list: whole wheat flour, rolled oats, brown sugar, baking soda, baking powder, cinnamon, salt, large apple, walnuts, almond milk, olive oil, large egg. The main ingredients, apple and walnuts, have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

These apple and walnut muffins are not only delicious but also packed with nutrients beneficial for managing PCOS. The fiber from the whole wheat flour and oats helps regulate blood sugar levels, while the healthy fats from the walnuts and olive oil aid in hormone balance. The apple adds a natural sweetness and additional fiber. This recipe is quick and easy, making it perfect for a personalized meal plan. Enjoy the process of making these muffins and feel empowered knowing that you're taking control of your health.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Apple and Walnut Muffins

Ingredients

1 cup whole wheat flour (120g), 1/2 cup rolled oats (50g), 1/4 cup brown sugar (50g), 1/2 teaspoon baking soda, 1/2 teaspoon baking powder, 1/2 teaspoon cinnamon, 1/4 teaspoon salt, 1 large apple (peeled and grated), 1/2 cup walnuts (chopped), 1/2 cup almond milk (120ml), 1/4 cup olive oil (60ml), 1 large egg

Instructions

1. Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners. 2. In a large bowl, combine the flour, oats, sugar, baking soda, baking powder, cinnamon, and salt. 3. Stir in the grated apple and chopped walnuts. 4. In a separate bowl, whisk together the almond milk, olive oil, and egg. 5. Pour the wet ingredients into the dry and stir until just combined. 6. Divide the batter evenly among the muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Allow to cool before serving.

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