PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: whole wheat tortillas, turkey sausages, eggs, shredded cheddar cheese, bell peppers, onions, olive oil, salt, and pepper. The main ingredients have a low to medium GI, making this recipe suitable for a PCOS diet.
This protein-packed breakfast burrito is a great way to start your day. It's high in protein, which helps control blood sugar levels, and low in GI, which is important for managing PCOS. The whole wheat tortillas provide fiber, while the turkey sausage provides lean protein. The eggs are a good source of vitamin D and B vitamins, which are important for hormone balance and energy levels. The bell peppers and onions add a dose of vitamin C and other antioxidants. This recipe is easy to make and can be personalized to your taste, giving you a sense of control and empowerment over your diet.
This recipe includes superfoods such as:
2 whole wheat tortillas, 2 turkey sausages, 4 eggs, 1/2 cup of shredded cheddar cheese, 1/2 cup of diced bell peppers, 1/2 cup of diced onions, 2 tablespoons of olive oil, salt and pepper to taste
1. Heat 1 tablespoon of olive oil in a pan and cook the turkey sausages until browned. 2. In another pan, heat the remaining olive oil and sauté the bell peppers and onions until tender. 3. In a bowl, beat the eggs and season with salt and pepper. 4. Pour the eggs into the pan with the vegetables and scramble until cooked. 5. Lay out the tortillas and divide the scrambled eggs, cooked sausage, and cheese between them. 6. Roll up the tortillas to form burritos and serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 25 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 4.00 mg | ||
Vitamin D 80.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Cholesterol 215 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 800 mg | ||
Sugar 3 g | ||
Potassium 350 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
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