Dessert: PCOS Dessert Ideas - Lemon and Blueberry Muffins

Grocery list: almond flour, coconut flour, baking soda, salt, eggs, honey, coconut oil, lemon, fresh blueberries. Low GI ingredients: almond flour, coconut flour, blueberries.

These lemon and blueberry muffins are a delicious and healthy dessert option for those with PCOS. The almond and coconut flours are low GI, helping to regulate blood sugar levels. Blueberries are rich in antioxidants, while eggs provide a good source of protein. The use of honey provides a natural sweetness, and the lemon adds a refreshing tang. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the process of creating these muffins and the optimism that comes with knowing you're taking positive steps towards managing your PCOS.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Lemon and Blueberry Muffins

Ingredients

1 cup almond flour (120g), 1/4 cup coconut flour (30g), 1/2 teaspoon baking soda, 1/4 teaspoon salt, 3 large eggs, 1/4 cup honey (60ml), 1/4 cup coconut oil (60ml), zest of 1 lemon, juice of 1 lemon, 1/2 cup fresh blueberries (75g)

Instructions

1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, combine almond flour, coconut flour, baking soda, and salt. 3. In a separate bowl, whisk together eggs, honey, coconut oil, lemon zest, and lemon juice. 4. Add the wet ingredients to the dry and stir until combined. 5. Gently fold in the blueberries. 6. Divide the batter among the muffin cups and bake for 20-25 minutes, until a toothpick comes out clean. 7. Let cool before serving.

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