PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: almond flour, coconut flour, baking soda, salt, eggs, honey, coconut oil, lemon, fresh blueberries. Low GI ingredients: almond flour, coconut flour, blueberries.
These lemon and blueberry muffins are a delicious and healthy dessert option for those with PCOS. The almond and coconut flours are low GI, helping to regulate blood sugar levels. Blueberries are rich in antioxidants, while eggs provide a good source of protein. The use of honey provides a natural sweetness, and the lemon adds a refreshing tang. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the process of creating these muffins and the optimism that comes with knowing you're taking positive steps towards managing your PCOS.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/4 cup coconut flour (30g), 1/2 teaspoon baking soda, 1/4 teaspoon salt, 3 large eggs, 1/4 cup honey (60ml), 1/4 cup coconut oil (60ml), zest of 1 lemon, juice of 1 lemon, 1/2 cup fresh blueberries (75g)
1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, combine almond flour, coconut flour, baking soda, and salt. 3. In a separate bowl, whisk together eggs, honey, coconut oil, lemon zest, and lemon juice. 4. Add the wet ingredients to the dry and stir until combined. 5. Gently fold in the blueberries. 6. Divide the batter among the muffin cups and bake for 20-25 minutes, until a toothpick comes out clean. 7. Let cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 7 g | ||
Carbohydrate 30 g | ||
Protein 5 g | ||
Omega 3 0.30 g | ||
Chromium 0.02 mg | ||
Zinc 0.60 mg | ||
Vitamin D 0.10 mcg | ||
Magnesium 20.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 60 mg | ||
Cholesterol 140 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 5 g | ||
Sodium 200 mg | ||
Sugar 12 g | ||
Potassium 90 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 10 mg | ||
Fiber 4 g |
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