Dinner: Spanish Recipe for PCOS - Spanish Grilled Chicken

This Spanish Grilled Chicken recipe is perfect for a quick and easy dinner. It's packed with protein and low in carbs, making it a great choice for those with PCOS. Grocery list: Chicken breasts, Olive oil, Paprika, Garlic powder, Onion powder, Salt, Pepper, Lemon. The ingredients used have a low Glycemic Index, which is beneficial for managing PCOS symptoms.

This Spanish Grilled Chicken is not only delicious but also packed with nutrients beneficial for managing PCOS. The high protein content helps to keep you full and satisfied, while the low carb content helps to manage insulin levels. The olive oil provides healthy monounsaturated fats, which can help to reduce inflammation. The lemon juice adds a burst of vitamin C, an antioxidant that can help to reduce oxidative stress. This recipe is quick and easy to make, giving you more time to relax and enjoy your meal.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Grilled Chicken

Ingredients

2 boneless, skinless chicken breasts, 2 tablespoons of olive oil, 1 teaspoon of paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, Salt and pepper to taste, 1 lemon, juiced

Instructions

1. Preheat your grill to medium heat. 2. In a small bowl, mix together the olive oil, paprika, garlic powder, onion powder, salt, and pepper. 3. Rub the spice mixture all over the chicken breasts. 4. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F. 5. Remove the chicken from the grill and let it rest for a few minutes. 6. Drizzle the lemon juice over the chicken before serving.

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