Lunch: PCOS Italian Keto Recipes: Lunch - Italian Antipasto Salad

This Italian Antipasto Salad is a quick and easy lunch option that's packed with a variety of flavors and textures. The salad includes mixed greens, cherry tomatoes, cucumbers, olives, mozzarella cheese, and salami, all tossed in a simple olive oil and apple cider vinegar dressing. The ingredients have a low Glycemic Index (GI), making it suitable for those with PCOS. Grocery list: Mixed salad greens, cherry tomatoes, cucumbers, olives, mozzarella cheese, salami, olive oil, apple cider vinegar, salt, pepper.

This Italian Antipasto Salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The low-carb, high-protein, and high-fat content help to regulate blood sugar levels, while the fiber aids in digestion. The salad is also rich in calcium, potassium, and vitamins A and C, which are essential for overall health. The olive oil provides healthy monounsaturated fats, which can help to reduce inflammation and improve heart health. This recipe is a great way to enjoy a variety of flavors while also managing your PCOS symptoms.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Keto Recipes: Lunch - Italian Antipasto Salad

Ingredients

1 cup of mixed salad greens (30g), 1/4 cup of cherry tomatoes (37.5g), 1/4 cup of sliced cucumbers (37.5g), 1/4 cup of sliced olives (37.5g), 2 oz of mozzarella cheese (56g), 2 oz of salami (56g), 2 tablespoons of olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste

Instructions

1. In a large bowl, combine salad greens, cherry tomatoes, cucumbers, olives, mozzarella cheese, and salami. 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately or refrigerate until ready to eat.

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