Dessert: Psyllium Husk Cupcakes

This recipe includes almond milk, coconut oil, coconut sugar, almond flour, psyllium husk, baking powder, baking soda, and a pinch of salt. The low GI of these ingredients makes this an excellent dessert option for those with PCOS.

These PCOS-friendly cupcakes are made with psyllium husk, a high-fiber ingredient that can help regulate blood sugar levels. The almond flour and coconut sugar used in this recipe are low GI, making them a great choice for those with PCOS. The cupcakes are also vegan and gluten-free.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Cupcakes

Ingredients

1/2 cup (120ml) almond milk, 1/4 cup (60g) coconut oil, 1/2 cup (100g) coconut sugar, 1 cup (120g) almond flour, 1/4 cup (30g) psyllium husk, 1 tsp (5g) baking powder, 1/2 tsp (2.5g) baking soda, Pinch of salt

Instructions

1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix together the almond milk, coconut oil, and coconut sugar. 3. In another bowl, combine the almond flour, psyllium husk, baking powder, baking soda, and salt. 4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. 5. Pour the batter into cupcake liners and bake for 20-25 minutes, or until a toothpick inserted into the center of a cupcake comes out clean. 6. Allow the cupcakes to cool before serving.

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