PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: chicken breasts, olive oil, cumin, paprika, turmeric, black pepper, salt, garlic, red onion, red bell pepper, green bell pepper, chicken broth. This recipe has a low Glycemic Index, making it ideal for PCOS management.
This Keto Peruvian Chicken is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The high protein content helps to keep you feeling full and satisfied, while the low carb count and low Glycemic Index help to regulate blood sugar levels. The healthy fats in this recipe also contribute to hormonal balance. This recipe is quick and easy to prepare, making it a great choice for a weeknight dinner.
This recipe includes superfoods such as:
2 chicken breasts, 1 tablespoon olive oil, 1 teaspoon cumin, 1 teaspoon paprika, 1/2 teaspoon turmeric, 1/2 teaspoon black pepper, 1/2 teaspoon salt, 2 cloves garlic, minced, 1/2 red onion, chopped, 1/2 red bell pepper, chopped, 1/2 green bell pepper, chopped, 1/2 cup chicken broth
1. Preheat oven to 375 degrees F. 2. Season chicken breasts with cumin, paprika, turmeric, black pepper, and salt. 3. Heat olive oil in a pan over medium heat. 4. Add garlic, onion, and bell peppers to the pan and sauté until softened. 5. Add chicken to the pan and sear on both sides until golden brown. 6. Pour chicken broth into the pan. 7. Transfer pan to the oven and bake for 20-25 minutes, until chicken is cooked through.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 30 g | ||
Carbohydrate 5 g | ||
Protein 40 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 15.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2 mg | ||
Calcium 30 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 15 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 7 g | ||
Sodium 800 mg | ||
Sugar 2 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 2 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.