Dinner: Keto Peruvian Chicken

Grocery list: chicken breasts, olive oil, cumin, paprika, turmeric, black pepper, salt, garlic, red onion, red bell pepper, green bell pepper, chicken broth. This recipe has a low Glycemic Index, making it ideal for PCOS management.

This Keto Peruvian Chicken is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The high protein content helps to keep you feeling full and satisfied, while the low carb count and low Glycemic Index help to regulate blood sugar levels. The healthy fats in this recipe also contribute to hormonal balance. This recipe is quick and easy to prepare, making it a great choice for a weeknight dinner.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Keto Peruvian Chicken

Ingredients

2 chicken breasts, 1 tablespoon olive oil, 1 teaspoon cumin, 1 teaspoon paprika, 1/2 teaspoon turmeric, 1/2 teaspoon black pepper, 1/2 teaspoon salt, 2 cloves garlic, minced, 1/2 red onion, chopped, 1/2 red bell pepper, chopped, 1/2 green bell pepper, chopped, 1/2 cup chicken broth

Instructions

1. Preheat oven to 375 degrees F. 2. Season chicken breasts with cumin, paprika, turmeric, black pepper, and salt. 3. Heat olive oil in a pan over medium heat. 4. Add garlic, onion, and bell peppers to the pan and sauté until softened. 5. Add chicken to the pan and sear on both sides until golden brown. 6. Pour chicken broth into the pan. 7. Transfer pan to the oven and bake for 20-25 minutes, until chicken is cooked through.

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