Dessert: PCOS Dessert Ideas - Apple and Walnut Muffins

Grocery list: whole wheat flour, rolled oats, brown sugar, baking powder, baking soda, salt, cinnamon, unsweetened applesauce, almond milk, egg, vanilla extract, apple, walnuts. GI: whole wheat flour (low), rolled oats (low), brown sugar (medium), apple (low), walnuts (low).

These apple and walnut muffins are not only delicious but also packed with nutrients that are beneficial for PCOS. The whole wheat flour and rolled oats are low GI, helping to regulate blood sugar levels. Walnuts provide omega-3 fatty acids, which can reduce inflammation. The fiber from the apples and oats aids in digestion and keeps you feeling full. Enjoy these muffins as a healthy dessert or snack.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Apple and Walnut Muffins

Ingredients

1 cup whole wheat flour (120g), 1/2 cup rolled oats (50g), 1/4 cup brown sugar (50g), 1 tsp baking powder (5g), 1/2 tsp baking soda (3g), 1/4 tsp salt (1.5g), 1 tsp cinnamon (2.6g), 1/2 cup unsweetened applesauce (122g), 1/4 cup almond milk (60ml), 1 egg, 1 tsp vanilla extract (5ml), 1 apple, peeled and diced, 1/2 cup walnuts, chopped (58g)

Instructions

1. Preheat oven to 375°F (190°C). 2. In a large bowl, combine flour, oats, sugar, baking powder, baking soda, salt, and cinnamon. 3. In another bowl, mix together applesauce, almond milk, egg, and vanilla extract. 4. Stir wet ingredients into dry ingredients until just combined. 5. Fold in diced apple and walnuts. 6. Spoon batter into muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.