Dessert: PCOS Dessert Ideas - Pumpkin and Almond Flour Blondies

Grocery list: almond flour, pumpkin puree, maple syrup, coconut oil, vanilla extract, baking soda, salt, cinnamon, nutmeg, dark chocolate chips. Low GI ingredients: almond flour, pumpkin puree, dark chocolate chips.

These pumpkin and almond flour blondies are a delicious and healthy dessert option for those with PCOS. The low GI ingredients help to regulate blood sugar levels, while the high fiber and protein content can help to keep you feeling full and satisfied. The addition of pumpkin provides a good source of vitamin A, which is important for hormone regulation. The almond flour is a great source of magnesium and vitamin E, both of which are beneficial for PCOS. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Pumpkin and Almond Flour Blondies

Ingredients

1 cup almond flour (120g), 1/2 cup pumpkin puree (120g), 1/4 cup maple syrup (60ml), 1/4 cup coconut oil (60ml), 1 tsp vanilla extract (5ml), 1/2 tsp baking soda (2.5g), 1/4 tsp salt (1.5g), 1/2 tsp cinnamon (1.3g), 1/4 tsp nutmeg (0.6g), 1/4 cup dark chocolate chips (45g)

Instructions

1. Preheat the oven to 350°F (175°C). 2. In a bowl, combine almond flour, baking soda, salt, cinnamon, and nutmeg. 3. In another bowl, mix together pumpkin puree, maple syrup, coconut oil, and vanilla extract. 4. Combine the wet and dry ingredients, then fold in the chocolate chips. 5. Pour the batter into a lined baking dish. 6. Bake for 20-25 minutes or until a toothpick comes out clean. 7. Allow to cool before cutting into squares.