PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of unsalted butter, granulated sugar, a large egg, vanilla extract, all-purpose flour, psyllium husk powder, baking soda, cream of tartar, salt, and cinnamon. The Glycemic Index (GI) for psyllium husk is very low, making it a great ingredient for PCOS-friendly recipes.
These Psyllium Husk Snickerdoodles are a delicious and PCOS-friendly dessert. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels, making it an excellent choice for those with PCOS. The recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy a variety of flavors and textures with these cookies, and look forward to regular updates with new and exciting PCOS-friendly recipes.
This recipe includes superfoods such as:
1/2 cup (113g) unsalted butter, 1 cup (200g) granulated sugar, 1 large egg, 1/2 teaspoon vanilla extract, 1 and 1/2 cups (190g) all-purpose flour, 1/4 cup (20g) psyllium husk powder, 1/4 teaspoon baking soda, 1/4 teaspoon cream of tartar, 1/4 teaspoon salt, 2 tablespoons granulated sugar, 1 teaspoon cinnamon
1. Preheat your oven to 375°F (190°C). 2. Cream together the butter and sugar until light and fluffy. 3. Beat in the egg and vanilla extract. 4. In a separate bowl, combine the flour, psyllium husk powder, baking soda, cream of tartar, and salt. 5. Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms. 6. In a small bowl, combine the remaining sugar and cinnamon. 7. Roll the dough into balls and coat in the cinnamon sugar mixture. 8. Place the balls on a baking sheet and flatten slightly with the bottom of a glass. 9. Bake for 10-12 minutes, or until the edges are golden. 10. Allow to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 6 g | ||
Carbohydrate 20 g | ||
Protein 3 g | ||
Zinc 1.00 mg | ||
Magnesium 20.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 1 mg | ||
Calcium 20 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3 g | ||
Sodium 150 mg | ||
Sugar 10 g | ||
Potassium 50 mg | ||
Vitamin A 200 mcg | ||
Fiber 4 g |
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