PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Pinto beans, onion, garlic, carrot, bell pepper, cumin, paprika, vegetable broth, olive oil. This recipe has a low Glycemic Index (GI), making it ideal for PCOS management.
This PCOS-friendly Pinto Bean Stew is a powerhouse of nutrients. Pinto beans are a great source of fiber, which helps regulate blood sugar levels, crucial for managing PCOS. The vegetables add a variety of vitamins and minerals, including Vitamin A and C. The olive oil provides healthy monounsaturated fats. This recipe is designed to empower you with control over your diet, offering a simple, nutritious meal that supports your health and well-being.
This recipe includes superfoods such as:
1 cup pinto beans (soaked overnight), 1 medium onion (chopped), 2 cloves garlic (minced), 1 medium carrot (diced), 1 medium bell pepper (diced), 1 teaspoon cumin, 1 teaspoon paprika, Salt and pepper to taste, 2 cups vegetable broth, 2 tablespoons olive oil
1. Heat olive oil in a pot over medium heat. 2. Add onion and garlic, sauté until translucent. 3. Add carrot and bell pepper, sauté for another 5 minutes. 4. Add cumin, paprika, salt, and pepper, stir well. 5. Add soaked pinto beans and vegetable broth, bring to a boil. 6. Reduce heat and simmer for 45 minutes or until beans are tender. 7. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 4 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 15 g |
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