PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: low-fat cottage cheese, mixed berries, honey, chia seeds, granola. This recipe is low in GI due to the use of berries and chia seeds.
This High Protein PCOS Breakfast is perfect for starting your day. The cottage cheese provides a great source of protein and calcium, which are important for PCOS management. The mixed berries are low in GI, helping to maintain stable blood sugar levels. Chia seeds add fiber and omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, offering a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1 cup (225g) low-fat cottage cheese, 1 cup (150g) mixed berries (strawberries, blueberries, raspberries), 2 tablespoons (30g) honey, 2 tablespoons (20g) chia seeds, 1/4 cup (25g) granola
1. Layer half of the cottage cheese at the bottom of a glass or jar. 2. Add half of the mixed berries on top. 3. Drizzle 1 tablespoon of honey over the berries. 4. Sprinkle 1 tablespoon of chia seeds. 5. Repeat the layers. 6. Top with granola. 7. Serve immediately or refrigerate overnight for a thicker texture.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 220 kcal | ||
Fat 5 g | ||
Carbohydrate 25 g | ||
Protein 18 g | ||
Omega 3 2.00 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 400 mg | ||
Sugar 18 g | ||
Potassium 200 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 30 mg | ||
Fiber 7 g |
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