Breakfast: High Protein PCOS Breakfast - Cottage Cheese and Berry Parfait

Grocery list: low-fat cottage cheese, mixed berries, honey, chia seeds, granola. This recipe is low in GI due to the use of berries and chia seeds.

This High Protein PCOS Breakfast is perfect for starting your day. The cottage cheese provides a great source of protein and calcium, which are important for PCOS management. The mixed berries are low in GI, helping to maintain stable blood sugar levels. Chia seeds add fiber and omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Cottage Cheese and Berry Parfait

Ingredients

1 cup (225g) low-fat cottage cheese, 1 cup (150g) mixed berries (strawberries, blueberries, raspberries), 2 tablespoons (30g) honey, 2 tablespoons (20g) chia seeds, 1/4 cup (25g) granola

Instructions

1. Layer half of the cottage cheese at the bottom of a glass or jar. 2. Add half of the mixed berries on top. 3. Drizzle 1 tablespoon of honey over the berries. 4. Sprinkle 1 tablespoon of chia seeds. 5. Repeat the layers. 6. Top with granola. 7. Serve immediately or refrigerate overnight for a thicker texture.