Dessert: PCOS Dessert Ideas - Lemon and Blueberry Muffins

Grocery list: Almond flour, coconut flour, baking soda, salt, eggs, honey, coconut oil, lemon, fresh blueberries. The almond flour and coconut flour have a low glycemic index, making them a good choice for those with PCOS.

These lemon and blueberry muffins are a great dessert option for those with PCOS. They are made with almond and coconut flour, which have a low glycemic index and can help regulate blood sugar levels. The blueberries provide antioxidants, while the eggs provide protein. This recipe is easy to make and can be personalized to your taste. Enjoying these muffins can bring feelings of empowerment and control over your diet, and the variety of ingredients can provide a sense of optimism and support.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Lemon and Blueberry Muffins

Ingredients

1 cup almond flour (120g), 1/4 cup coconut flour (28g), 1/2 teaspoon baking soda, 1/4 teaspoon salt, 3 large eggs, 1/4 cup honey (60ml), 1/4 cup coconut oil (60ml), Zest and juice of 1 lemon, 1 cup fresh blueberries (150g)

Instructions

1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, mix together almond flour, coconut flour, baking soda, and salt. 3. In a separate bowl, whisk together eggs, honey, coconut oil, lemon zest, and lemon juice until well combined. 4. Stir wet ingredients into dry until no dry spots remain, then fold in blueberries. 5. Divide batter among muffin cups and bake for 20-25 minutes, until a toothpick comes out clean. 6. Let cool in pan for 10 minutes, then transfer to a wire rack to cool completely.

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