Dessert: PCOS Almond Flour Recipe - Almond Flour Blondies

Grocery list: Almond flour, coconut oil, honey, baking soda, salt, dark chocolate chips. This recipe uses low GI ingredients like almond flour (GI 0) and coconut oil (GI 0) to help manage blood sugar levels.

These almond flour blondies are a delicious dessert that's PCOS-friendly. The almond flour and coconut oil are low GI, helping to manage blood sugar levels. Almonds are also a great source of magnesium, which can help with insulin resistance. The dark chocolate chips add a touch of sweetness without spiking blood sugar levels. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Blondies

Ingredients

1 cup almond flour (US) or 120 grams (Metric), 1/4 cup melted coconut oil (US) or 60 ml (Metric), 1/4 cup honey (US) or 60 ml (Metric), 1/2 tsp baking soda (US) or 2.5 ml (Metric), 1/4 tsp salt (US) or 1.25 ml (Metric), 1/2 cup dark chocolate chips (US) or 90 grams (Metric)

Instructions

1. Preheat oven to 350°F (175°C). 2. Mix almond flour, baking soda, and salt in a bowl. 3. Add melted coconut oil and honey to the mixture. 4. Stir in the chocolate chips. 5. Spread the batter in a greased baking dish. 6. Bake for 20 minutes or until golden. 7. Let it cool before cutting into squares.