Lunch: PCOS Lunch Ideas - Lentil and Spinach Salad

Grocery list: Lentils, spinach, red bell pepper, feta cheese, olive oil, lemon, salt, and pepper. This recipe has a low GI due to the lentils and spinach, making it perfect for those with PCOS.

This lentil and spinach salad is a nutritious and filling meal that is perfect for those with PCOS. The lentils provide a good source of protein and fiber, which can help to regulate blood sugar levels and keep you feeling full. The spinach is packed with vitamins A and C, as well as iron and calcium. The red bell pepper adds a burst of flavor and additional vitamin C. The feta cheese gives the salad a creamy texture and a dose of calcium. The olive oil dressing provides healthy fats, which are essential for hormone regulation. This recipe is easy to prepare and can be personalized to your taste. Enjoy the feeling of empowerment and control that comes from preparing a healthy, delicious meal for yourself.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Lentil and Spinach Salad

Ingredients

1 cup of lentils (200g), 2 cups of spinach (60g), 1 red bell pepper (150g), 1/2 cup of feta cheese (75g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste

Instructions

1. Rinse the lentils and cook according to package instructions. 2. While the lentils are cooking, chop the spinach and red bell pepper. 3. In a large bowl, combine the cooked lentils, spinach, red bell pepper, and feta cheese. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 5. Pour the dressing over the salad and toss to combine. 6. Serve immediately or refrigerate for later.