PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes whole wheat flour (low GI), psyllium husk (high in fiber), and stevia (natural sweetener). Grocery list: water, vegetable oil, whole wheat flour, psyllium husk, cinnamon, stevia, salt, coconut sugar.
This recipe is designed for those with PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Whole wheat flour is a low GI carbohydrate, providing sustained energy. Stevia is a natural sweetener that doesn't spike blood sugar levels. This recipe is easy to prepare, providing a sense of control and empowerment over your diet.
This recipe includes superfoods such as:
1 cup water (240 ml), 2 tablespoons vegetable oil (30 ml), 1 cup whole wheat flour (120 g), 2 tablespoons psyllium husk (20 g), 1 teaspoon cinnamon (2 g), 1/4 cup stevia (50 g), 1/4 teaspoon salt (1.5 g), 2 tablespoons coconut sugar for dusting (30 g)
1. Preheat the oven to 375°F (190°C). 2. In a saucepan, combine water, vegetable oil, stevia, and salt. Bring to a boil. 3. Remove from heat and stir in flour and psyllium husk until a ball forms. 4. Pipe strips of dough onto a baking sheet using a pastry bag. 5. Bake for 20-25 minutes until golden. 6. Mix coconut sugar and cinnamon in a bowl. 7. Roll warm churros in the mixture.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 5 g | ||
Carbohydrate 20 g | ||
Protein 3 g | ||
Zinc 0.50 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.10 mg | ||
Iron 1 mg | ||
Calcium 20 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 5 g | ||
Potassium 50 mg | ||
Fiber 7 g |
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