Dessert: Psyllium Husk Churros

This recipe includes whole wheat flour (low GI), psyllium husk (high in fiber), and stevia (natural sweetener). Grocery list: water, vegetable oil, whole wheat flour, psyllium husk, cinnamon, stevia, salt, coconut sugar.

This recipe is designed for those with PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Whole wheat flour is a low GI carbohydrate, providing sustained energy. Stevia is a natural sweetener that doesn't spike blood sugar levels. This recipe is easy to prepare, providing a sense of control and empowerment over your diet.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Churros

Ingredients

1 cup water (240 ml), 2 tablespoons vegetable oil (30 ml), 1 cup whole wheat flour (120 g), 2 tablespoons psyllium husk (20 g), 1 teaspoon cinnamon (2 g), 1/4 cup stevia (50 g), 1/4 teaspoon salt (1.5 g), 2 tablespoons coconut sugar for dusting (30 g)

Instructions

1. Preheat the oven to 375°F (190°C). 2. In a saucepan, combine water, vegetable oil, stevia, and salt. Bring to a boil. 3. Remove from heat and stir in flour and psyllium husk until a ball forms. 4. Pipe strips of dough onto a baking sheet using a pastry bag. 5. Bake for 20-25 minutes until golden. 6. Mix coconut sugar and cinnamon in a bowl. 7. Roll warm churros in the mixture.

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