Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: dark chocolate chips, hazelnuts, sea salt. Dark chocolate has a low GI of 23, making it a good choice for PCOS.
These dark chocolate and hazelnut clusters are not only delicious but also packed with nutrients beneficial for PCOS. Dark chocolate is rich in magnesium, which helps regulate insulin and blood sugar levels, while hazelnuts provide healthy fats and fiber. The low GI of dark chocolate makes this dessert a guilt-free treat, helping you feel empowered and in control of your health.
This recipe includes superfoods such as:
1 cup of dark chocolate chips (170g), 1/2 cup of hazelnuts (70g), a pinch of sea salt
1. Melt the dark chocolate chips in a microwave or double boiler. 2. Stir in the hazelnuts until they are fully coated. 3. Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper. 4. Sprinkle a pinch of sea salt on top of each cluster. 5. Refrigerate for 1 hour or until the chocolate has hardened. 6. Serve and enjoy!
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 15 g | ||
Carbohydrate 10 g | ||
Protein 4 g | ||
Zinc 2.00 mg | ||
Magnesium 65.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 30 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 50 mg | ||
Sugar 6 g | ||
Potassium 200 mg | ||
Fiber 3 g |
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