PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: cottage cheese, zucchini, bell pepper, onion, garlic, olive oil, salt, pepper. This recipe includes low-GI ingredients like zucchini and bell pepper to help regulate blood sugar levels.
This high-protein, low-GI breakfast is perfect for managing PCOS symptoms. The high protein content from the cottage cheese helps to keep you feeling full and satisfied, while the low-GI vegetables help to regulate blood sugar levels. The inclusion of healthy fats from the olive oil also aids in hormone regulation. This recipe is quick and easy to prepare, making it perfect for a busy morning.
This recipe includes superfoods such as:
1 cup of cottage cheese (225g), 1 medium zucchini (200g), 1 medium bell pepper (150g), 1 small onion (70g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), salt and pepper to taste
1. Chop the zucchini, bell pepper, and onion into small pieces. 2. Heat the olive oil in a pan over medium heat. 3. Add the chopped vegetables and minced garlic to the pan and sauté until tender. 4. Season with salt and pepper. 5. Serve the vegetable hash with a side of cottage cheese.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 28 g | ||
Omega 3 0.50 g | ||
Chromium 35.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 125 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 400 mg | ||
Sugar 6 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 4 g |
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