Dessert: PCOS Dessert Ideas - Lemon and Blueberry Muffins

Grocery list: almond flour, coconut flour, baking soda, salt, eggs, honey, coconut oil, lemon, fresh blueberries. Low GI ingredients: almond flour, coconut flour, blueberries.

These lemon and blueberry muffins are not only delicious but also packed with nutrients beneficial for PCOS. Almond and coconut flours are low in carbs and have a low glycemic index, which helps regulate blood sugar levels. Blueberries are rich in antioxidants, and eggs provide high-quality protein. The recipe is quick and easy, giving you a sense of control and empowerment over your diet.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Lemon and Blueberry Muffins

Ingredients

1 cup almond flour (120g), 1/4 cup coconut flour (30g), 1/2 tsp baking soda, 1/4 tsp salt, 4 eggs, 1/4 cup honey (60ml), 1/4 cup coconut oil (60ml), 1 tbsp lemon zest, 1 cup fresh blueberries (150g)

Instructions

1. Preheat oven to 350°F (175°C). 2. Mix almond flour, coconut flour, baking soda, and salt. 3. In a separate bowl, whisk eggs, honey, coconut oil, and lemon zest. 4. Combine wet and dry ingredients. 5. Fold in blueberries. 6. Pour into muffin tins and bake for 20-25 minutes.

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