Dinner: Spanish Recipe for PCOS - Spanish Garlic Shrimp

This recipe includes shrimp, garlic, olive oil, red pepper flakes, salt, and parsley. It's a low GI meal, with shrimp being a great source of protein and garlic having a GI of 15.

This Spanish Garlic Shrimp recipe is not only delicious but also PCOS-friendly. Shrimp is a great source of protein, which can help manage insulin levels. Garlic, with a low GI of 15, won't spike your blood sugar. The olive oil provides healthy fats, which are essential for hormone regulation in PCOS. Enjoy this quick and easy dish that brings variety to your meal plan while supporting your PCOS management.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Garlic Shrimp

Ingredients

1 lb (450g) raw shrimp, peeled and deveined; 6 cloves garlic, minced; 2 tablespoons olive oil; 1/4 teaspoon red pepper flakes; Salt to taste; Fresh parsley, chopped for garnish

Instructions

1. Heat olive oil in a skillet over medium heat. 2. Add minced garlic and red pepper flakes, sauté until fragrant. 3. Add shrimp, cook until pink. 4. Season with salt. 5. Garnish with fresh parsley before serving.

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