Lunch: PCOS Lunch Ideas - Turkey and Spinach Meatballs

Grocery list: Ground turkey, fresh spinach, onion, garlic, breadcrumbs, egg, salt, black pepper, olive oil. Low GI ingredients: Turkey, spinach, onion, garlic.

These turkey and spinach meatballs are a great source of lean protein, which is important for managing PCOS. Spinach provides a good source of iron and vitamin A. The low GI ingredients help to manage blood sugar levels, which can be beneficial for those with PCOS. This recipe is quick and easy, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Turkey and Spinach Meatballs

Ingredients

1 lb (450g) ground turkey, 1 cup (30g) fresh spinach, 1/2 cup (50g) onion, 2 cloves garlic, 1/2 cup (45g) breadcrumbs, 1 egg, 1/2 tsp salt, 1/2 tsp black pepper, 1 tbsp olive oil

Instructions

1. Preheat oven to 375F (190C). 2. Chop the spinach, onion, and garlic finely. 3. In a bowl, mix the turkey, spinach, onion, garlic, breadcrumbs, egg, salt, and pepper. 4. Form into 1-inch meatballs and place on a baking sheet. 5. Drizzle with olive oil. 6. Bake for 20-25 minutes or until cooked through.

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