Lunch: PCOS Lunch Ideas - Lentil and Veggie Soup

Grocery list: lentils, mixed vegetables, onion, garlic, olive oil, vegetable broth, salt, pepper. This recipe has a low GI, making it ideal for PCOS management.

This lentil and veggie soup is a nutrient-dense, low GI meal that's perfect for managing PCOS. Lentils are a great source of protein and fiber, helping to regulate blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including Vitamin A and C, which are important for hormone regulation and immune function. The olive oil adds heart-healthy monounsaturated fats. This recipe is easy to prepare and offers a comforting, satisfying lunch option.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Lentil and Veggie Soup

Ingredients

1 cup lentils (200g), 2 cups mixed vegetables (300g), 1 onion (150g), 2 cloves garlic, 1 tablespoon olive oil (15ml), 4 cups vegetable broth (1 liter), Salt and pepper to taste

Instructions

1. Rinse the lentils under cold water. 2. Chop the onion and garlic. 3. Heat the olive oil in a pot and sauté the onion and garlic until translucent. 4. Add the lentils and mixed vegetables to the pot. 5. Pour in the vegetable broth and bring to a boil. 6. Reduce heat and let simmer for 25-30 minutes. 7. Season with salt and pepper before serving.

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