PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This PCOS-friendly recipe includes a grocery list of chickpeas, tomatoes, bell peppers, eggplant, garlic, olive oil, and spices. Chickpeas have a low GI, making them a great choice for managing blood sugar levels.
This Vegan Moroccan Chicken recipe is packed with protein from chickpeas and fiber from vegetables, which are essential for managing PCOS. The low GI of chickpeas helps control blood sugar levels, providing relief and control over PCOS symptoms. The variety of spices not only adds flavor but also offers a range of health benefits. This recipe is a fast and easy way to enjoy a nutritious, personalized meal that supports your health and well-being.
This recipe includes superfoods such as:
1 cup of chickpeas (150g), 2 cups of diced tomatoes (400g), 1 cup of diced bell peppers (150g), 1 cup of diced eggplant (150g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 1 teaspoon of cumin, 1 teaspoon of turmeric, 1 teaspoon of paprika, Salt and pepper to taste, Fresh coriander for garnish
1. Heat the olive oil in a large pan over medium heat. 2. Add the garlic and cook until fragrant. 3. Add the bell peppers and eggplant and cook until softened. 4. Add the tomatoes, chickpeas, and spices. Stir well to combine. 5. Cover and simmer for 20 minutes. 6. Season with salt and pepper. 7. Garnish with fresh coriander before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 15 g | ||
Carbohydrate 50 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 25.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 300 mg | ||
Sugar 10 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 15 g |
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