Dinner: PCOS Low GI Peruvian Recipes: Dinner - Low GI Peruvian Chicken

This recipe includes a grocery list of chicken, garlic, olive oil, bell peppers, onion, cumin, paprika, salt, pepper, cilantro, and lime. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.

This Low GI Peruvian Chicken recipe is a delicious and nutritious dinner option for those with PCOS. The low Glycemic Index (GI) of the ingredients helps to regulate blood sugar levels, while the high protein content supports muscle growth and repair. The inclusion of healthy fats from the olive oil aids in hormone regulation, which is crucial for managing PCOS symptoms. The variety of vegetables provides a wealth of vitamins and minerals, including vitamin C and potassium, which are essential for overall health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Peruvian Recipes: Dinner - Low GI Peruvian Chicken

Ingredients

2 boneless, skinless chicken breasts (about 500g), 2 cloves garlic, minced, 1 tablespoon olive oil, 1 red bell pepper, sliced, 1 green bell pepper, sliced, 1 medium onion, sliced, 1 teaspoon cumin, 1 teaspoon paprika, Salt and pepper to taste, 1 tablespoon fresh cilantro, chopped, 1 lime, juiced

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté until fragrant. 2. Add the chicken breasts to the skillet and cook until golden brown on both sides. 3. Add the bell peppers, onion, cumin, paprika, salt, and pepper to the skillet. Stir to combine. 4. Cover the skillet and let the chicken and vegetables cook for about 20 minutes, or until the chicken is cooked through and the vegetables are tender. 5. Remove from heat and sprinkle with fresh cilantro and lime juice before serving.