Lunch: PCOS Lunch Ideas - Turkey and Avocado Salad

Grocery list: lettuce, ripe avocado, cooked turkey breast, olive oil, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS management.

This PCOS-friendly Turkey and Avocado Salad is a great lunch option. It's packed with protein from the turkey and healthy fats from the avocado and olive oil, which are essential for hormone regulation in PCOS. The low GI of the ingredients helps to maintain stable blood sugar levels, which can alleviate PCOS symptoms. Plus, it's quick and easy to prepare, making it perfect for a busy day.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Turkey and Avocado Salad

Ingredients

2 cups of chopped lettuce (US: 2 cups, Metric: 500g), 1 ripe avocado (US: 1, Metric: 1), 1 cup of cooked turkey breast (US: 1 cup, Metric: 250g), 1 tablespoon of olive oil (US: 1 tbsp, Metric: 15ml), Salt and pepper to taste

Instructions

1. Chop the lettuce and place it in a bowl. 2. Slice the avocado and turkey breast and add them to the bowl. 3. Drizzle the olive oil over the salad. 4. Add salt and pepper to taste. 5. Toss the salad to mix the ingredients and serve.