Dinner: PCOS Low GI Korean Recipes: Dinner - Low GI Korean Chicken

This recipe includes a grocery list of chicken, low sodium soy sauce, sesame oil, garlic, ginger, honey, mixed vegetables, and brown rice. The key ingredients have a low Glycemic Index (GI), making it suitable for PCOS.

This Low GI Korean Chicken recipe is perfect for those with PCOS. It's packed with protein from the chicken, and the brown rice provides slow-releasing carbs. The Glycemic Index (GI) is low, which is beneficial for managing insulin levels. The recipe also includes key nutrients like calcium, iron, and vitamins A and C, which are essential for overall health. Enjoy this delicious, easy-to-make dinner that empowers you to take control of your PCOS through healthy eating.

Prep Time: 40 mins

Cook Time: 20 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Korean Recipes: Dinner - Low GI Korean Chicken

Ingredients

2 boneless, skinless chicken breasts (500g), 2 tablespoons of low sodium soy sauce (30ml), 1 tablespoon of sesame oil (15ml), 2 cloves of garlic, minced, 1 tablespoon of grated ginger (15g), 1 tablespoon of honey (15ml), 1 cup of mixed vegetables (150g), 2 cups of cooked brown rice (370g)

Instructions

1. In a bowl, mix soy sauce, sesame oil, garlic, ginger, and honey. 2. Add chicken to the marinade and let it sit for 30 minutes. 3. Heat a pan over medium heat. 4. Cook chicken for 5-7 minutes each side until browned and cooked through. 5. In the same pan, add mixed vegetables and sauté until tender. 6. Serve chicken over brown rice with vegetables on the side.

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