Dinner: PCOS Italian Paleo Recipes: Dinner - Spaghetti Squash Bolognese

This recipe includes a grocery list of spaghetti squash, olive oil, lean ground beef, onion, garlic, canned diced tomatoes, dried basil, dried oregano, and salt and pepper. The spaghetti squash is a low GI food, making it a great option for those with PCOS.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The spaghetti squash is a low GI food, which can help regulate blood sugar levels. The lean ground beef provides protein, which can help keep you feeling full and satisfied. The tomatoes provide a good source of vitamins A and C. This recipe is also easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Paleo Recipes: Dinner - Spaghetti Squash Bolognese

Ingredients

1 medium spaghetti squash (about 2 pounds), 1 tablespoon olive oil, 1/2 pound lean ground beef, 1/2 onion, chopped, 2 cloves garlic, minced, 1 can (14.5 ounces) diced tomatoes, 1 teaspoon dried basil, 1 teaspoon dried oregano, Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. 2. Drizzle the inside with olive oil and place face down on a baking sheet. Bake for 45 minutes or until the flesh easily shreds with a fork. 3. While the squash is baking, heat a large skillet over medium heat. Add the ground beef, onion, and garlic and cook until the beef is browned. 4. Add the tomatoes, basil, oregano, salt, and pepper. Simmer for 15 minutes. 5. Once the squash is done, shred the inside with a fork and top with the Bolognese sauce. Serve hot.

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