Lunch: PCOS Lunch Ideas - Spinach and Feta Stuffed Mushrooms

This recipe includes a grocery list of Portobello mushrooms, fresh spinach, feta cheese, olive oil, and garlic. The main ingredients have a low Glycemic Index, making it suitable for PCOS.

This PCOS-friendly lunch recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The low GI ingredients help maintain blood sugar levels, while the spinach provides a good source of magnesium and B vitamins, which are known to help with PCOS symptoms. The feta cheese adds a dose of calcium and protein, and the olive oil provides healthy monounsaturated fats.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Spinach and Feta Stuffed Mushrooms

Ingredients

4 large Portobello mushrooms, 2 cups of fresh spinach, 1/2 cup of feta cheese, 1 tablespoon of olive oil, 2 cloves of garlic, Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Clean the mushrooms and remove the stems. 3. In a pan, heat the olive oil and sauté the garlic until fragrant. 4. Add the spinach and cook until wilted. 5. Remove from heat and stir in the feta cheese. 6. Stuff each mushroom with the spinach and feta mixture. 7. Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes.