Dinner: PCOS recipes with Psyllium Husk - Psyllium Husk Tortillas

Grocery list: Psyllium Husk, Salt, Olive Oil. GI: Low GI (Psyllium Husk)

These Psyllium Husk Tortillas are a great source of fiber, which is essential for PCOS as it helps regulate blood sugar levels and promotes a healthy digestive system. The recipe is easy to prepare and can be personalized with your favorite fillings. Enjoy the process of making your own tortillas and feel empowered knowing you're taking control of your health.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Tortillas

Ingredients

1 cup Psyllium Husk (US: 128g, Metric: 1 cup), 1 cup Water (US: 237ml, Metric: 1 cup), 1 tsp Salt (US: 5g, Metric: 5g), 1 tbsp Olive Oil (US: 15ml, Metric: 15ml)

Instructions

Step 1: Mix psyllium husk and salt in a bowl. Step 2: Add water and olive oil, mix until a dough forms. Step 3: Divide the dough into 4 equal parts. Step 4: Roll each part into a ball and flatten with a rolling pin. Step 5: Heat a non-stick pan and cook each tortilla for 2-3 minutes on each side.

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