Lunch: PCOS Lunch Ideas - Turkey and Avocado Salad

Grocery list: Mixed greens, avocado, turkey breast, olive oil, lemon, salt, pepper. This salad has a low Glycemic Index (GI) due to its high fiber content from the mixed greens and avocado.

This Turkey and Avocado Salad is a perfect PCOS-friendly lunch option. It's packed with lean protein from the turkey and healthy fats from the avocado, both of which can help manage insulin levels. The mixed greens provide a good source of fiber, which can aid in digestion and help control blood sugar levels. The dressing, made with olive oil and lemon, adds a burst of flavor without adding any refined sugars or unhealthy fats. This salad is quick and easy to prepare, making it a great choice for a busy day.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Turkey and Avocado Salad

Ingredients

2 cups of mixed greens (US), 60 grams (Metric), 1/2 avocado (US), 100 grams (Metric), 4 ounces of turkey breast (US), 113 grams (Metric), 1 tablespoon of olive oil (US), 15 milliliters (Metric), 1 tablespoon of lemon juice (US), 15 milliliters (Metric), Salt and pepper to taste

Instructions

1. Rinse and dry mixed greens. 2. Slice the avocado and turkey breast. 3. In a large bowl, combine mixed greens, avocado, and turkey. 4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. 5. Drizzle the dressing over the salad and toss gently to combine.

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