PCOS Meal Planner

Dessert: PCOS Dessert Ideas - Almond Butter and Honey Cookies

Grocery list: Almond butter, honey, 1 egg, baking soda, salt. These cookies are low in carbs and high in protein, with a low GI due to the almond butter and honey.

These almond butter and honey cookies are a delicious and PCOS-friendly dessert. The almond butter provides healthy fats and protein, while the honey offers a touch of natural sweetness. Both almond butter and honey have a low glycemic index, which is important for managing PCOS. These cookies are quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy these cookies as part of your personalized meal plan.

Prep Time: 10 mins

Cook Time: 12 mins

Total Time: 22 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Almond Butter and Honey Cookies

Ingredients

1 cup almond butter (US) / 240g (Metric), 1/4 cup honey (US) / 60g (Metric), 1 egg, 1/2 teaspoon baking soda, 1/4 teaspoon salt

Instructions

1. Preheat oven to 350F (175C). 2. Mix all ingredients in a bowl until well combined. 3. Scoop tablespoon-sized balls onto a baking sheet. 4. Flatten each ball with a fork. 5. Bake for 10-12 minutes or until golden brown. 6. Let cool before serving.

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PCOS Dessert Ideas - Almond Butter and Honey Cookies

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 150 kcal
Fat 11 g
Carbohydrate 12 g
Protein 5 g
Zinc 1.00 mg
Magnesium 80.00 mg
B Vitamins 0.20 mg
Iron 1 mg
Calcium 80 mg
Cholesterol 53 mg
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Saturated Fat 1 g
Sodium 200 mg
Sugar 9 g
Potassium 200 mg
Vitamin A 1 mcg
Fiber 3 g

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