Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: Almond butter, honey, 1 egg, baking soda, salt. These cookies are low in carbs and high in protein, with a low GI due to the almond butter and honey.
These almond butter and honey cookies are a delicious and PCOS-friendly dessert. The almond butter provides healthy fats and protein, while the honey offers a touch of natural sweetness. Both almond butter and honey have a low glycemic index, which is important for managing PCOS. These cookies are quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy these cookies as part of your personalized meal plan.
This recipe includes superfoods such as:
1 cup almond butter (US) / 240g (Metric), 1/4 cup honey (US) / 60g (Metric), 1 egg, 1/2 teaspoon baking soda, 1/4 teaspoon salt
1. Preheat oven to 350F (175C). 2. Mix all ingredients in a bowl until well combined. 3. Scoop tablespoon-sized balls onto a baking sheet. 4. Flatten each ball with a fork. 5. Bake for 10-12 minutes or until golden brown. 6. Let cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 11 g | ||
Carbohydrate 12 g | ||
Protein 5 g | ||
Zinc 1.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 80 mg | ||
Cholesterol 53 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 9 g | ||
Potassium 200 mg | ||
Vitamin A 1 mcg | ||
Fiber 3 g |
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