Lunch: PCOS Lunch Ideas - Lentil and Spinach Salad

This recipe includes lentils, spinach, bell pepper, cucumber, olive oil, and lemon juice. The lentils are low GI, making them a great option for PCOS. The spinach is rich in iron and calcium, while the bell pepper and cucumber add a refreshing crunch. The olive oil and lemon juice dressing is simple yet flavorful.

This lentil and spinach salad is a powerhouse of nutrients that are beneficial for PCOS. Lentils are low GI, meaning they won't spike your blood sugar levels. They're also a great source of protein and fiber, which can help you feel full and satisfied. Spinach is rich in iron and calcium, which are important for bone health and energy levels. The bell pepper and cucumber add a refreshing crunch and extra fiber. The olive oil provides healthy fats, while the lemon juice adds a burst of vitamin C. This salad is easy to make and can be personalized to your taste, making it a great option for a PCOS-friendly lunch.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Lentil and Spinach Salad

Ingredients

1 cup of lentils (200g), 2 cups of spinach (60g), 1 red bell pepper, 1 cucumber, 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste

Instructions

1. Rinse the lentils and cook according to package instructions. 2. While the lentils are cooking, chop the spinach, bell pepper, and cucumber. 3. In a large bowl, combine the cooked lentils, chopped vegetables, olive oil, and lemon juice. 4. Season with salt and pepper. 5. Toss the salad until everything is well mixed. 6. Serve immediately, or refrigerate for later use.