Dessert: PCOS Dessert Ideas - Coconut Milk and Berry Parfait

Grocery list: mixed berries, full-fat coconut milk, honey, chia seeds. The Glycemic Index (GI) for berries is low, which is beneficial for PCOS.

This dessert is not only delicious but also packed with nutrients beneficial for PCOS. Berries are low in GI and high in fiber, which helps regulate blood sugar levels. Coconut milk provides healthy fats, while chia seeds are a great source of omega-3 fatty acids. This dessert is easy to prepare and offers a sense of control over your diet, providing relief and support in managing PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Coconut Milk and Berry Parfait

Ingredients

1 cup of mixed berries (US: 1 cup, Metric: 240 ml), 1 can of full-fat coconut milk (US: 13.5 oz, Metric: 400 ml), 2 tablespoons of honey (US: 2 tbsp, Metric: 30 ml), 1/4 cup of chia seeds (US: 1/4 cup, Metric: 60 ml)

Instructions

Step 1: Mix the coconut milk, honey, and chia seeds in a bowl. Step 2: Let it sit in the fridge for at least 4 hours. Step 3: Layer the mixture and berries in a glass. Step 4: Serve immediately or refrigerate until ready to serve.

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