PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This PCOS-friendly recipe includes lean protein from the chicken, healthy fats from the olive oil and heavy cream, and a good dose of vitamins and minerals from the spinach. The Glycemic Index (GI) of this meal is low, making it a great choice for those with PCOS. Grocery list: Chicken breasts, fresh spinach, heavy cream, Parmesan cheese, olive oil, garlic, salt, and pepper.
This Chicken and Spinach Alfredo is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides lean protein, which helps to regulate blood sugar levels, while the spinach is rich in iron and calcium, essential for hormone balance. The Alfredo sauce, made with heavy cream and Parmesan, is a source of healthy fats. These fats, along with the fiber from the spinach, contribute to the meal's low Glycemic Index (GI), making it a great choice for managing PCOS symptoms. Enjoy this meal as part of a balanced diet to feel empowered, optimistic, and in control of your health.
This recipe includes superfoods such as:
2 boneless, skinless chicken breasts (about 1 pound), 2 cups of fresh spinach, 1 cup of heavy cream, 1/2 cup of grated Parmesan cheese, 2 tablespoons of olive oil, 2 cloves of garlic, minced, Salt and pepper to taste
1. Heat the olive oil in a large skillet over medium heat. 2. Add the chicken breasts and cook until golden brown on both sides. 3. Remove the chicken from the skillet and set aside. 4. In the same skillet, add the garlic and cook until fragrant. 5. Add the spinach and cook until wilted. 6. Add the heavy cream and Parmesan cheese to the skillet and stir until the cheese is melted and the sauce is creamy. 7. Return the chicken to the skillet and cook until the chicken is cooked through and the sauce is thickened. 8. Season with salt and pepper to taste. 9. Serve the chicken and spinach Alfredo hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 20 g | ||
Carbohydrate 25 g | ||
Protein 35 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 8.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 100.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Cholesterol 75 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 10 g | ||
Sodium 500 mg | ||
Sugar 3 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 2 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.