Dinner: PCOS Chicken Recipes - Chicken and Spinach Alfredo

This PCOS-friendly recipe includes lean protein from the chicken, healthy fats from the olive oil and heavy cream, and a good dose of vitamins and minerals from the spinach. The Glycemic Index (GI) of this meal is low, making it a great choice for those with PCOS. Grocery list: Chicken breasts, fresh spinach, heavy cream, Parmesan cheese, olive oil, garlic, salt, and pepper.

This Chicken and Spinach Alfredo is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides lean protein, which helps to regulate blood sugar levels, while the spinach is rich in iron and calcium, essential for hormone balance. The Alfredo sauce, made with heavy cream and Parmesan, is a source of healthy fats. These fats, along with the fiber from the spinach, contribute to the meal's low Glycemic Index (GI), making it a great choice for managing PCOS symptoms. Enjoy this meal as part of a balanced diet to feel empowered, optimistic, and in control of your health.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Chicken and Spinach Alfredo

Ingredients

2 boneless, skinless chicken breasts (about 1 pound), 2 cups of fresh spinach, 1 cup of heavy cream, 1/2 cup of grated Parmesan cheese, 2 tablespoons of olive oil, 2 cloves of garlic, minced, Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat. 2. Add the chicken breasts and cook until golden brown on both sides. 3. Remove the chicken from the skillet and set aside. 4. In the same skillet, add the garlic and cook until fragrant. 5. Add the spinach and cook until wilted. 6. Add the heavy cream and Parmesan cheese to the skillet and stir until the cheese is melted and the sauce is creamy. 7. Return the chicken to the skillet and cook until the chicken is cooked through and the sauce is thickened. 8. Season with salt and pepper to taste. 9. Serve the chicken and spinach Alfredo hot.

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