Dinner: PCOS Bean Recipe - Navy Bean Stew

This recipe includes navy beans, a low GI food that is high in fiber and protein. The grocery list includes: navy beans, onion, garlic, carrot, celery, vegetable broth, thyme, bay leaf, salt, and pepper.

This navy bean stew is a PCOS-friendly recipe that is high in fiber and protein, which can help regulate blood sugar levels. The beans are a low GI food, meaning they have a slower impact on blood sugar levels. This recipe is also rich in iron, potassium, and vitamins A and C, which are important nutrients for women with PCOS. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 120 mins

Total Time: 135 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Navy Bean Stew

Ingredients

1 cup navy beans (dry), 1 large onion, 2 cloves garlic, 1 large carrot, 2 celery stalks, 4 cups vegetable broth, 1 teaspoon thyme, 1 bay leaf, Salt and pepper to taste

Instructions

1. Soak the navy beans overnight. 2. Drain and rinse the beans. 3. In a large pot, sauté the onion and garlic until translucent. 4. Add the carrot and celery, and cook for another 5 minutes. 5. Add the beans, vegetable broth, thyme, and bay leaf. 6. Bring to a boil, then reduce to a simmer. 7. Cook for 1-2 hours, or until the beans are tender. 8. Season with salt and pepper to taste. 9. Serve warm.

Share PCOS Bean Recipe - Navy Bean Stew