PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This smoothie is packed with probiotics from the kefir, vitamins from the pineapple, and healthy fats from the coconut. Grocery list: Kefir, Pineapple, Coconut, Honey. The pineapple has a medium GI, while the other ingredients have a low GI.
This Kefir and Pineapple Coconut Smoothie is a perfect breakfast option for those with PCOS. It's packed with probiotics, vitamins, and healthy fats that can help regulate hormones and improve digestion. The pineapple provides a natural sweetness and is a good source of vitamin C, while the coconut adds a tropical twist and is a great source of healthy fats. The kefir is a probiotic-rich food that can help improve gut health, which is important for hormone regulation in PCOS. The low GI of this smoothie can help maintain stable blood sugar levels, which is crucial in managing PCOS symptoms.
This recipe includes superfoods such as:
1 cup kefir (240 ml), 1/2 cup pineapple chunks (75 g), 1/4 cup unsweetened shredded coconut (20 g), 1 tablespoon honey (15 ml), 1/2 cup ice cubes
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 220 kcal | ||
Fat 5 g | ||
Carbohydrate 35 g | ||
Protein 8 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 1 mg | ||
Calcium 300 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3 g | ||
Sodium 100 mg | ||
Sugar 25 g | ||
Potassium 400 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 50 mg | ||
Fiber 3 g |
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