Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes almond butter, honey, egg, baking soda, and sea salt. The almond butter is low GI, making it a great option for those with PCOS.
These almond butter and honey cookies are not only delicious but also packed with nutrients beneficial for those with PCOS. Almond butter is a great source of healthy fats and protein, while honey provides natural sweetness. The low GI of these ingredients helps to control blood sugar levels, a key factor in managing PCOS. Enjoy these cookies as a guilt-free dessert or snack.
This recipe includes superfoods such as:
1 cup almond butter (US) / 240 grams (Metric), 1/4 cup honey (US) / 60 ml (Metric), 1 large egg, 1/2 teaspoon baking soda (US) / 2 grams (Metric), 1/4 teaspoon sea salt (US) / 1.5 grams (Metric)
Step 1: Preheat the oven to 350°F (175°C). Step 2: In a bowl, mix together the almond butter, honey, egg, baking soda, and salt. Step 3: Drop spoonfuls of the mixture onto a baking sheet. Step 4: Bake for 10-12 minutes or until lightly browned. Step 5: Let the cookies cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 15 g | ||
Carbohydrate 14 g | ||
Protein 6 g | ||
Omega 3 0.40 g | ||
Chromium 0.20 mg | ||
Zinc 1.00 mg | ||
Vitamin D 0.10 mcg | ||
Magnesium 80.00 mg | ||
B Vitamins 0.30 mg | ||
Iron 1 mg | ||
Calcium 80 mg | ||
Cholesterol 53 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 2 g | ||
Sodium 200 mg | ||
Sugar 12 g | ||
Potassium 200 mg | ||
Vitamin A 79 mcg | ||
Fiber 3 g |
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