Lunch: PCOS Lunch Ideas - Chicken and Veggie Stir-Fry

Grocery list: Chicken breast, broccoli, bell pepper, onion, garlic, olive oil, soy sauce, ginger, salt, pepper. Low GI ingredients: Chicken, broccoli, bell pepper, onion, garlic, olive oil.

This PCOS-friendly lunch is a balance of protein, fiber, and healthy fats, which are key to managing insulin levels and promoting hormonal balance. The low GI ingredients help maintain steady blood sugar levels. The recipe is also rich in vitamins A and C, calcium, and iron, which are beneficial for overall health and well-being. It's a fast, easy, and personalized meal that offers emotional benefits such as empowerment, relief, and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Chicken and Veggie Stir-Fry

Ingredients

1 chicken breast (200g), 1 cup broccoli (91g), 1 bell pepper (149g), 1 onion (110g), 2 cloves garlic, 1 tbsp olive oil (14g), 1 tbsp soy sauce (16g), 1 tsp ginger (2g), salt and pepper to taste

Instructions

1. Heat oil in a pan. 2. Add diced chicken and cook until browned. 3. Add chopped vegetables, garlic, and ginger. 4. Stir-fry until vegetables are tender. 5. Add soy sauce, salt, and pepper. 6. Serve hot.