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This recipe includes lentils, mixed vegetables, onion, garlic, olive oil, vegetable broth, and seasonings. The lentils are low GI, making this an excellent choice for those with PCOS.
This lentil and veggie soup is packed with nutrients beneficial for PCOS. Lentils are a great source of protein and fiber, helping to control blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin A and C. This recipe is also low in fat and cholesterol, making it heart-healthy. Enjoy this easy-to-make, delicious soup for a satisfying, PCOS-friendly lunch.
This recipe includes superfoods such as:
1 cup lentils (200g), 2 cups mixed vegetables (300g), 1 onion (150g), 2 cloves garlic, 1 tablespoon olive oil (15ml), 4 cups vegetable broth (1 liter), Salt and pepper to taste
1. Heat the olive oil in a large pot. 2. Add the chopped onion and garlic, sauté until translucent. 3. Add the lentils and mixed vegetables, stir well. 4. Pour in the vegetable broth, bring to a boil. 5. Reduce heat and simmer for 25-30 minutes or until lentils are tender. 6. Season with salt and pepper. 7. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 18 g | ||
Omega 3 0.50 g | ||
Chromium 25.00 mg | ||
Zinc 4.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 6 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 500 mg | ||
Sugar 8 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 15 g |
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