Lunch: PCOS Lunch Ideas - Lentil and Veggie Soup

This recipe includes lentils, mixed vegetables, onion, garlic, olive oil, vegetable broth, and seasonings. The lentils are low GI, making this an excellent choice for those with PCOS.

This lentil and veggie soup is packed with nutrients beneficial for PCOS. Lentils are a great source of protein and fiber, helping to control blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin A and C. This recipe is also low in fat and cholesterol, making it heart-healthy. Enjoy this easy-to-make, delicious soup for a satisfying, PCOS-friendly lunch.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Lentil and Veggie Soup

Ingredients

1 cup lentils (200g), 2 cups mixed vegetables (300g), 1 onion (150g), 2 cloves garlic, 1 tablespoon olive oil (15ml), 4 cups vegetable broth (1 liter), Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot. 2. Add the chopped onion and garlic, sauté until translucent. 3. Add the lentils and mixed vegetables, stir well. 4. Pour in the vegetable broth, bring to a boil. 5. Reduce heat and simmer for 25-30 minutes or until lentils are tender. 6. Season with salt and pepper. 7. Serve hot.

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