Lunch: PCOS Lunch Ideas - Turkey and Spinach Meatballs

Grocery list: ground turkey, fresh spinach, breadcrumbs, Parmesan, egg, garlic, salt, black pepper, olive oil. GI information: ground turkey (low GI), spinach (low GI), breadcrumbs (medium GI), Parmesan (low GI).

These turkey and spinach meatballs are a great source of lean protein and iron, which can help manage PCOS symptoms. The low GI ingredients help maintain blood sugar levels, while the high protein content aids in satiety. This recipe is also rich in vitamins A and C, important for immune function and skin health.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Turkey and Spinach Meatballs

Ingredients

1 lb (450g) ground turkey, 1 cup (30g) fresh spinach, 1/2 cup (60g) breadcrumbs, 1/4 cup (25g) grated Parmesan, 1 egg, 2 cloves garlic, 1 tsp (5g) salt, 1/2 tsp (2.5g) black pepper, 1 tbsp (15ml) olive oil

Instructions

1. Preheat oven to 375°F (190°C). 2. In a large bowl, combine ground turkey, spinach, breadcrumbs, Parmesan, egg, garlic, salt, and pepper. Mix until well combined. 3. Shape mixture into 1-inch meatballs and place on a baking sheet. 4. Drizzle meatballs with olive oil. 5. Bake for 20-25 minutes, or until meatballs are cooked through.