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This Lentil and Tomato Stew is a delicious, filling, and nutritious meal. The grocery list includes lentils, tomatoes, onion, garlic, olive oil, and seasonings. Lentils have a low Glycemic Index (GI) which is beneficial for managing PCOS.
This Lentil and Tomato Stew is not only delicious and easy to prepare, but it's also packed with nutrients that are beneficial for managing PCOS. Lentils are a great source of fiber and protein, which can help regulate blood sugar levels. Tomatoes are rich in antioxidants, which can help reduce inflammation. This meal is a great way to feel empowered and in control of your health, while also enjoying a tasty and satisfying lunch.
This recipe includes superfoods such as:
1 cup lentils (US) / 200g lentils (Metric), 2 tomatoes (US) / 200g tomatoes (Metric), 1 onion (US) / 150g onion (Metric), 2 cloves garlic (US) / 6g garlic (Metric), 1 tbsp olive oil (US) / 15ml olive oil (Metric), Salt and pepper to taste
1. Rinse the lentils and soak for 30 minutes. 2. Dice the tomatoes and onion, and mince the garlic. 3. Heat the olive oil in a pot and sauté the onion and garlic until golden. 4. Add the tomatoes and cook until soft. 5. Drain the lentils and add to the pot. Cover with water and simmer for 20 minutes. 6. Season with salt and pepper, and serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 18 g | ||
Omega 3 0.30 g | ||
Chromium 25.00 mg | ||
Zinc 2.50 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 0.40 mg | ||
Iron 6 mg | ||
Calcium 40 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 70 mg | ||
Sugar 7 g | ||
Potassium 730 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 15 g |
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