Breakfast: High Protein PCOS Breakfast - Greek Yogurt and Nut Butter Parfait

This recipe includes Greek yogurt, almond butter, granola, mixed berries, chia seeds, and honey. The low GI ingredients like Greek yogurt and almond butter help in managing insulin levels.

This Greek Yogurt and Nut Butter Parfait is a high protein, low GI, and nutrient-rich breakfast that is perfect for managing PCOS. The Greek yogurt provides a good source of protein and calcium, while the almond butter adds healthy fats and fiber. The granola and mixed berries add a touch of sweetness and a boost of antioxidants. The chia seeds are a great source of omega-3 fatty acids, which are beneficial for PCOS. This breakfast is quick and easy to prepare, making it perfect for those busy mornings. Plus, it's customizable so you can add your favorite fruits or nuts.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Greek Yogurt and Nut Butter Parfait

Ingredients

1 cup Greek yogurt (240 ml), 2 tbsp almond butter (30 ml), 1/4 cup granola (30 g), 1/2 cup mixed berries (70 g), 1 tsp chia seeds (5 g), 1 tsp honey (5 ml)

Instructions

1. In a glass or jar, layer half of the Greek yogurt. 2. Top with one tablespoon of almond butter. 3. Sprinkle half of the granola and mixed berries. 4. Repeat the layers. 5. Top with chia seeds and a drizzle of honey. 6. Serve immediately or refrigerate overnight for a ready-to-go breakfast.