Breakfast: PCOS Breakfast Ideas - Scrambled Tofu with Spinach and Bell Peppers

Grocery list: Firm tofu, spinach, bell pepper, olive oil, salt, and pepper. This recipe has a low Glycemic Index (GI) due to the high protein and fiber content from the tofu and vegetables.

This PCOS-friendly breakfast recipe is packed with protein from tofu and rich in vitamins A and C from spinach and bell peppers. These nutrients are essential for hormone regulation and can help manage PCOS symptoms. The low GI of this meal helps maintain stable blood sugar levels, providing a sense of control and optimism for those managing PCOS. Plus, it's quick and easy to prepare, perfect for personalized meal planning.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Ideas - Scrambled Tofu with Spinach and Bell Peppers

Ingredients

1 block of firm tofu (14 oz or 400 g), 1 cup of spinach (30 g), 1 bell pepper (150 g), 2 tablespoons of olive oil (30 ml), Salt and pepper to taste

Instructions

1. Drain and press the tofu to remove excess water. 2. Heat the olive oil in a pan over medium heat. 3. Chop the bell pepper and add to the pan, sauté until softened. 4. Crumble the tofu into the pan and cook for 5-7 minutes. 5. Add the spinach and cook until wilted. 6. Season with salt and pepper to taste. 7. Serve warm.