Dessert: PCOS Dessert Ideas - Coconut Milk and Berry Parfait

Grocery list: coconut milk, mixed berries, honey, chia seeds, vanilla extract. This recipe has a low GI due to the use of coconut milk and berries.

This dessert is not only delicious but also packed with nutrients beneficial for PCOS. The coconut milk provides healthy fats, while the berries are rich in antioxidants. Chia seeds are a great source of fiber, which can help regulate blood sugar levels. This dessert is easy to make and can be personalized with your favorite berries.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Coconut Milk and Berry Parfait

Ingredients

1 can (13.5 oz/400 ml) full-fat coconut milk, 2 cups (500 g) mixed berries, 2 tablespoons (30 ml) honey, 1/4 cup (30 g) chia seeds, 1/2 teaspoon (2.5 ml) vanilla extract

Instructions

1. In a bowl, mix coconut milk, honey, chia seeds, and vanilla extract. 2. Let it sit in the fridge for 4 hours or overnight until it thickens. 3. Layer the coconut chia mixture and berries in a glass. 4. Serve immediately or refrigerate until serving.

Share PCOS Dessert Ideas - Coconut Milk and Berry Parfait